The widely accepted notion is first thing, at breakfast, before work… but we know that logic would suggest that the prime time to consume the beverage is when your brain can use the caffeine most efficiently.

The body produces cortisol to help us wake up yet produces less at night to help us feel tired and fall asleep. To guarantee that we’re consuming coffee when it’s most effective on the body – between the hours of 9am and 6pm when you endure an energy slump is ideal. Rather than after the sound of the alarm clock.

Other health benefits from drinking coffee include:

A boost in fitness

It’s known that around two mugs of coffee, one hour prior to a workout can help you exercise harder and for longer? We’re not suggesting those two mugs are topped with whipped cream and marshmallows but, hey, another excuse to drink coffee.

A boost in memory

It’s apparent that coffee enhances memory – so no more lost keys – the brain’s ability to retain more can be linked to drinking caffeine.
This mood boosting, awakening beverage really is welcome all day, every day and forevermore!